Swimming the Pond at Hampstead Heath

September 9, 2019 / brisbanefrannie / 7 Comments

Today it’s catch up day with friends made through our swim trek in Montenegro several years ago.

Somehow swimming is a social sport- something I didn’t realise until I took it up several years ago.

We’ve now been on about six Swim Trek holidays. They involve a week of swimming with like minded people. We’re there for fun, exercise a holiday.

This group from Montenegro: 6 came from England, 1 each from France, Germany, Switzerland and Australia. And us!

We’ve kept in touch and the ones from England, France and Switzerland have all caught up and swum together. So when we said we’d be visiting London we organised a catch up.

And where better than the pond / lido ( as pools are called here in England) at Hampstead Heath. You may have been there so let me know if you have. This area has featured in a few movies including one last year starting Diane Keaton. It looked great so I was keen to visit The Heath.

We caught a bus there. I prefer a bus if the traffic is flowing as you can see where you are going. We arrived at Hampstead for coffee then walked down some charming streets towards the Heath.

It’s a beautiful area to visit. Both the village and the Heath.

There were lots of people out walking, most with dogs, as we made our way along the track leading up the mixed pond. There are three bathing areas: a mixed pond, a women’s pond and a men’s. We were meeting at the mixed pond in case Steve wanted a swim. He didn’t!

I’ve heard the women’s pond is amazing and I bought a book in a book store which is a collection of women writers writing about their swimming experience st the Ladies Pond. Anyone read it?

Well the two brave girls, Lucy and Catherine jumped in ! not a problem. Water temperature was 18! Yeeks.

When they got out they had to have a cold shower !

Brrr. We must be soft Qld swimmers.

We then went to the nearby pub – the Freemasons Arms , where we were joined by Ellie, Rosie and Lexie. And that’s where we stayed all afternoon.

Steve was the only guy there – Chris couldn’t make it today so we’re seeing him tomorrow.

What a great group.

Sunday in London

September 1, 2019September 5, 2019 / brisbanefrannie / 6 Comments

We finally had a sleep in! We’ve been so busy – up and swimming and running around.

Today we had a slower start. We heard the Church bells from St Mary Abbots, a very old church at the back of our place. They got us going. We wanted to investigate.

Coffee at the same cafe as yesterday. When you find a good place I think you should stay with it. This place is great.

Then a wander down the street to look at the Church. We went in and chatted to a lady there about the history of the place. Steve’s sister nursed at the nearby hospital of the same name when she lived in London in the 70’s. It’s gone now – turned into luxury apartments!

Our good friend from our first swim trek, Chris invited us to lunch today. It’s nearby in Kensington. We really looked forward to going there and meeting his French wife, Cecile. She doesn’t do the swim treks, so hadn’t come to the various swims since we met Chris back in 2013.

We bought some gorgeous flowers and headed to their house. It’s a lovely 4 level house with a garden and sun terrace. Very special in this part of London. I didn’t like to whip out my camera so have very few photos.

The sun was out so we sat on the terrace and their daughter Susan was home from Paris where she works for a fashion company. She’s very sweet.

Then their eldest son Tim arrived. He’s been living in NY but is transferring back to London with his Australian girlfriend.

They are a lovely family. Cecile was a teacher Librarian like me! But works now as a careers advisor at the French Lycee.

Later in the day Steve went to the Science Museum and I went walking and window shopping in the area. It’s so nice around this part of London.

The blue spot is where we are staying. Quite close to Kensington Palace.

Later in the evening we walked to The Ivy Kensington Brasserie just down the street. We just had one simple course – but it was very nice. I had a fish curry and Steve had Shepherds Pie. Both little serves and quite delicious.

Now we are packing to leave this little Airbnb. Tomorrow we head towards Henley. Our friend Bill – yet another friend from our Galapagos swim trek – has a ‘camping’ spot on an island in the Thames! Yes. We are camping tomorrow night so that will be a change of pace. And the temperature is dropping.

Apparently we’ll be swimming in the Thames, perhaps a little rowing and hopefully a Gin & Tonic!

Day 4: Swimming Greece to Turkey

August 25, 2019August 25, 2019 / brisbanefrannie / 6 Comments

Around day 4 we all start to get a little tired ! Lots of swimming, sun, dinners out, talking , walking, not to mention the odd Gin & Tonic. It all adds up.

In fact, instead of Swim Trek, Ali and Helen call it Gin Trek! Love it.

Sensibly, Swim Trek have built in a rest half day. Knock us out with a big swim in the morning, great lunch, then an afternoon off.

Perfect.

Our goal today was to swim from Greece to Turkey. See the map above.

Looking out from Kas, in the distance you can see an island. It’s actually a Greek island and we are going to swim from it towards Kas. Two crossings from island to island then along the coast to a lighthouse.

We set off at 8.30 and the conditions were perfect. Calm waters. Barely any chop. We motored across from Greece.

Pink group first, then the mighty orange group followed by the yellows ( the fast swimmers!) The idea is we all catch each other and finish together.

Off we went. We touched the rocks of Greece and set off. It was perfect.

The swim went according to plan and we all more or less finished together. What an exhilarating feeling.

But not everyone rested!

Free diver Diana gave B1 a lesson on how to free dive. She’s amazing in diving deep. Pam lost her googles overboard and Diana was the only one able to go deep enough to rescue them.

Today we had not only a beautiful lunch but a beer ! No swimming this afternoon.

Eoin produced a brochure for a spa not far from the hotel. Who was going to have a Hamam? A Turkish spa treatment! Yes said 9 women.

Something to look forward to.

After arriving back at the Marina, Betty and I walked to the Friday markets. Good idea, until we got a little lost and walked further than we should in the searing heat. Finally we found it and were impressed by the variety of beautiful coloured fruits and vegetables.

I bought a Turkish towel and some Turkish delight and we made our way back to the hotel to prepare for our 3pm spa Hamam.

Four of us left together Sth African Pam, US Betty, Irish Noirin and myself. The others were coming later.

The spa was in a modern building near the marina. We were greeted and shown to the change room and then into the sauna wrapped in striped Turkish towels. Ten minutes was more than enough for me.

Next was the wash room. Two marble slabs awaited Pam and I. Onto the slab in the buff and the exfoliating began. She had on what looked like a pair of Brillo gloves. It was harsh! Then came the cream wash and lots of buckets of water. Next was the bubble treatment.

Not us! Photos from the brochure.

A large bag was filled with water and then swung around and emptied onto you until you were covered with bubbles. The massage continued until ……… I felt her grab my ankles and pull. Wow. I was as slippery as an eel and flew along the marble slab. I thought I’d end up on the floor. Then she pushed and back I flew the other way. This happened three times. I screamed I’m not sure why! But it was fun! And scary.

Next step was being helped up and sat next to the fountain and having containers of water sloshed over my head.

Next Pam & I were shuffled out under a bucket of icy water which was tipped all over us. Brrrr.

Recovery time on a lounge wrapped in a towel was a treat from the trauma.

Next up a great massage and face mask. Much more restful though she found my poor aching swimming muscles.

What an experience. When in Turkey try a Hamam. You will be refreshed and entertained all at once.

An hour of recovery time at the hotel before regrouping and heading off to a beach bar for dinner.

Last swim day tomorrow

Ancient Treasures by the Sea

August 23, 2019August 23, 2019 / brisbanefrannie / 5 Comments

Our usual start to the day then a slightly longer Boat run to our swim spot.

We were swimming another coastal route ending at the remains of old city.

Notice all the little blue fish

Stunning swimming made over 3km seem easy. Fish darted around us as we swam along at a fairly leisurely pace and we in our group we have three eco warriors. Tiny Betty dived quite deep to pick up a very large water bottle. Only problem was it was full. How she swam back up with it remains a mystery! My hero! Or heroine!

Then B1 and Pam did a clean up – swimming to shore, gathering a few water bottles discarded in the water and on the pebbly beach.

Our stop for lunch was in front of the remains of an ancient city. The walls of the city remain and some of the houses and even some tombs by the waterline. A group motored over to explore the area and climb up the hill to the highest part of the remaining wall.

It was very hot and a swim was needed at the end to cool down. Some discarded clothes and walking shoes and swam back to the boat.

Lunch was delicious. This time BBQ fish. And several salads. We are so spoilt. I’ve forgotten to mention the afternoon tea after our last swim. Platters of the best fruits and Turkish tea.

There were fun and games today. Effie the boat owners son was showing all his tricks. He can dive down, lay horizontally facing up and blow out air rings. One….. then a second and with perfect timing they join to one circle. Amazing. Others had a go but no one could match Effie.

Our second swim was along the prettiest coast line. Lots of fish, underwater rock formations, rock shelves and caves and after 2.5 km ended at a narrowing inlet to a sandy beach. So beautiful.

Meet my orange group swimmers: next to me, USA Betty, George from NY, Lesley, Helen and Alison all from England.

Steve’s yellow group: B1& B2 Jeff & Barry, NY Vanessa, Aussie Janty and Steve.

As we headed back to Kas, Mustafa dipped a fishing line in. He held the reel to his ear and phoned the fish telling them to jump on his line!

Lo and behold they listened.

Lots of cheering and smiles from us all. Three more fish followed. Tuna for dinner for Mustafa and the family.

Me holding George’s little black bear ! He’s well travelled.

We all enjoy getting back to our hotel at the end of a long salty day. Another 6km today and it’s catching up with us. It’s very tiring!

We all spend time in the aircon until it’s time to head down to town for another delicious Turkish dinner. This time grilled chicken and lots of green salad!

Our evening was over and tomorrow one big 5km swim a crossing from a Greek island into Turkish water arriving at a lighthouse near Kas.

The orange group enjoying a drink break. Our boat. So big and comfortable.

Day 1 Swim Trek Kas.

August 21, 2019August 27, 2019 / brisbanefrannie / 4 Comments

An early 6am start for an orientation swim set us up for a great Turkish breakfast. We scrambled down some rocky stairs to pebble beach – a narrow cove with pebbles of all sizes. And three tents set up with sleeping bodies. We were way too early for them.

We waded in and set off at a comfortable pace. It’s hard to tell who the fast swimmers are at this stage! Except for College boys!

After breakfast under the purple bougainvillea our swimming party headed off for for our first swim.

The boat is amazing. So big and comfortable. The best we’ve had.

It takes a while to settle down and find a rhythm. My orange-cap group of 6 swimmers kept together often led by crocodile-eye George or my wing-woman Betty.

Video session time came around and, although I don’t think there’s much hope for change, I did the swim for the camera.

Lunch was prepared by Zeynap while husband Mustafa barbecued the chicken. Delicious. Best swim trek food ever. About 6 different salads and grilled chicken.

Following lunch it’s rest time and there’s plenty of room on deck to stretch out. Comfortable blue mattresses.

We are very well looked after by Zeynap, our Captain’ s wife and their son Effie. He’s 15 and obviously loves playing around with Eoin our guide.

We swam along the gorgeous coast line around 2.5km in the morning and a 7 Island series of crossings in the afternoon. Quite a challenge for the first day. Around 6 km!

We had a drink in the evening to prepare ourselves for the video analysis! It’s scary seeing yourself on the big screen. My video followed the two College boys, Zippy Barry and the Silver Speedo. They were zippy with perfect strokes and I was ……. well not so zippy and not so perfect. But John the guide was kind and others didn’t laugh. So all is good and I’ll try to take the comments on board when I swim tomorrow.

So a good dinner in the village and off to bed!

Kas Turkey. Let the swim Begin

August 21, 2019August 27, 2019 / brisbanefrannie / 4 Comments

Getting to bed at 2.30am doesn’t make it easy to get going in a new place – but we were up and enjoying breakfast on the terrace of the Linda Hotel by 9am.

Most of our fellow swimmers had arrived. It’s always exciting to meet the people we’ll be sharing our swimming week with. There’s 16 all up and two guides.

John we met in Montenegro a few years ago and he’s great, and the other is lovely Irish Eoin who is on his fourth season. He has the biggest smile and a beautiful accent!

These guides move from location to location over the summer season. They have to love it because it’s very full on for them. They look after all aspects of the trip including us. But on this trek they don’t do the lunch! Lucky them.

We were a little apprehensive meeting some of the others. There are 7 who went to Milos in Greece last year and got on so well they are repeating it.

Swimming attracts a certain kind of person. The love of swimming is the first thing – being relaxed and happy is another and this group looks great.

It’s a bit like a new class at school. There are the jokers, the shy, the quiet, the caring, the mothers, and encouragers but no complainers thank goodness.

Betty, our friend from our Galapagos trek let it be known I write a blog! So people are worried about how I describe them. I promise to be kind!

We had ‘instruction’ time followed by a ‘get to know you’. It’s interesting hearing a little about each person. There are some who are taking up a challenge, those who are pushing themselves after health issues, some getting away from busy jobs, reenergising after relationship problems or simply choosing a holiday involving exercise.

There are two guys from the US who are great friends, great stirrers and fabulous swimmers. They swam for College in America. Currently getting medals at Masters swimming. Enough said!

Zippy Barry and the Silver Speedo are going up keep us on our toes both in the swimming and the stirring department. Then there’s Alison – the fish; Noirin – a surfer girl from Ireland; Lesley – a swim teacher from England; New Yorkers Vanessa and George; South Africans Pam and Adrian; English Diana, Helen and Rachel; another Australian Janty – but no Germans this time!

Dinner in the village was absolutely awash with holiday makers. It had a great atmosphere – restaurants packed with tourists both local and from afar. Seafood featured on the menu. We ate well and cheaply and made our way home up hill!

Tomorrow the swims begin.

Scenes from Kas! Not bad at all.

A Fun Last Swim in Paradise. Vanuatu. Land of Smiles.

June 16, 2018June 17, 2018 / brisbanefrannie / 4 Comments

The last day is a mix of renewed energy, a dash of tiredness, extra chatting and lots of laughs.

No yoga this morning and I missed it! I really need to get into the habit of doing my own yoga. I know many of the moves Carmel does with us. So it’s over to me! Just do it ! Who out there reading this does their own yoga practice each day? Leave me a comment in the box to inspire me!

Onto the bus which this morning we hijacked and stopped at Tanna Coffee for a last day hit.

This morning we’re going to Lelepa Island 🌴. Another Survivor island spot. This time the guides found a better launching spot. Not a jetty! But not quite as much coral to hobble over. I’ve taken my reef shoes to all my swimming holidays and hardly used them. Here we walk around in them most of the day. The beaches are gorgeous but quite rocky with white pebbles.

Today another choice. Difficult decisions so early in the morning. 1. What type of coffee do I want and 2. How far do I want the swim. 5km? Or half that?

There were 4 of us who took the challenge today. Once again Kathy, Ralph and myself were joined by the machine man John. So with lovely Lizzie guiding us we set off.

The 4 members of the 5km challenge.

Yesterday’s 6 km challenge team. I did both challenges !

Oh how beautiful it is to swim these waters. Clear beautiful blues with a garden of coral underneath buzzing with fish life and an extra bonus every now and then. Today it was a stingray. Big and round with a pointed tail.

On and on we swam – most of it smooth swimming. Kathy took the challenge further and took her fins off. John added bigger fins for better glide but took awhile to adjust. Rule #64 on swimtrekking. ‘Don’t change your gear over on a longer swim!’ But John persevered and swam strongly.

We caught the larger group toward the end of their swim which turned into a 4 km for them and we finished strongly before climbing aboard the boats and heading for our aptly named Survivor beach.

Lunch was a feast prepared by our guide Matthew’s wife, mother and sister. It was beautifully prepared local foods. Fish, chicken, salads, fried banana, fried taro pieces and rice coconut balls. Then the most mouth watering fruit. All delicious.

We sat under palms on rocks and tree stumps and thought how lucky we were to be experiencing this special part of Vanuatu.

Then was time to wind our way through the trees climb up the hill and find the most amazing sandstone caves. These caves are very important to Vanuatu and have protection from hoards of tourists. You must come with a guide.

This is in Chief Roi Mata’s Domain. We had heard about the chief when visiting Hat Island’s small burial place a few days ago.

And it was magnificent. There are 400 year old cave drawings in this cathedral sized cave. Acoustics made it magnificent for singing and Ralph ( our Tatty Tenor) didn’t disappoint.

Back to the beach for some swimming and snorkeling- or just lazing.

John decided he wanted to up his swimming distance to join the ‘6km club’ so headed off on his own. Only problem – instead of following the coastline he headed straight out. He was stroking along – blissfully unaware of the shouts from the guides to stop and return.

He was headed for rip which could possibly carry him off to Hat Island in the distance.

Everyone on the beach yelled to him but perhaps he thought we were cheering him on? Finally he stopped , turned and made it safely back. Then he received what he called an “ administrative reprimand “. The guides are serious about safety and definitely didn’t want a last day mishap!

For the last time we entered the boats each one carrying flags. An Australian one on one, Vanuatu flag in the next and one of each on the third. No French flag! Getting ready for Australia v France in the football.

Our last stop was the cava hut where Matthew told us the reason cava is drunk by the islanders.

We indulged and agreed it wasn’t for its taste! But for its numbing, calming qualities. Better than alcohol which can lead to aggression and bad behaviour.

So feeling slightly sedated we had our last bus ride along the island.

Long day, long swims in Vanuatu. Survivor!

June 15, 2018 / brisbanefrannie / 3 Comments

Another gorgeous start to the day with yoga on the beach in front of our Bures, looking out to the water. If only it could always be like this.

Breakfast is good as the little hot spot for wifi so the group are happy to sit at the little tables for 2 or 4 checking emails, messaging family or like me writing a blog.

Today we are swimming along the coast to one of the beaches used on the Survivor TV series.

The first challenge for us was entering the water. Not easy over rocky coral especially if you had fins on instead of reef shoes. We made quite a spectacle of ourselves as we congo lined our way into the deeper water.

We finally made it and were rewarded with sighting of an underwater collection of giant clams.

We set off feeling refreshed after our slower day yesterday. I was on tow rope duty pulling a little inflatable safety device.

We swam with the tide – stopping regularly to regroup and swap stories of sea life we spotted on the reefs below us.

We became turtle hunters following Mathew because he is so good at spotting things.

We swam and we swam. A few got leg cramps but before we knew it we were at our Survivor beach. About 3.2km. And about 1.5 hrs

Getting out of the water was another challenge not wanting to risk a fall on the coral so most took it slowly.

Lunch was under a big grove of shady trees then a nap on the little rocks or in the amongst the leaf litter. Bliss. Rest time before another afternoon swim.

Yves brought out a few flags to get us in the mood for the first football game for Australia tonight !

Our guides offered us a few afternoon options. Another 3 km swim with fewer stops , a half hour swim or a leisurely boat trip.

I took the challenge and decided to do the 3 km swim along with Kathy, Jenny, Ralph and Colleen guided by Lizzie.

We creamed up put our reef shoes on and swam away from the coral. Did an acrobatic change to our fins and off we went.

It was a good comfortable pace and we had a few stops to regroup and finished about 10 mins earlier than the earlier swim 🏊‍♂️ the morning. Exhausted yes, exhilarated yes, but well worth it. So today that make 6.2 km !

The rest of the group had a bit of fun on the island before setting off. They painted their faces and posed for photos!

Soosi, Wendy & John.

The second group pulled in on their boats just after us.

Meanwhile Matthew caught an octopus.

Feeling quite pleased with our days efforts we all changed into our ‘eveningwear’ in the grass beside the buses. No mod cons. Swim trekking is a great leveller.

We took off for the beach bar. We were all ready for beer and assorted cocktails, wine and something yum to eat. Fish curry was popular as was pizza.

Yves, Monique, Wendy and I took a quick ferry ride across the harbour to Hideaway resort. We had looked at it as an option for accommodation. But the bunk beds put us off. Even though the island is lovely. Not for us!

Then the highlight of the night – the fire show. It was on the beach with the water as a backdrop. Some very athletic looking men and women hurled fire sticks into the air catching them and doing various tricks. Good music added to the show.

It finished around 8 and everyone was absolutely exhausted. So time to return to our comfy Bures at Breakas. What a day.

June 15, 2018 / brisbanefrannie / 1 Comment

A sleep in.

A slow start.

Yoga!

Day 4 of a SwimTrekking holiday is always hard. Tiredness is setting in. So Yves gave us a slow start.

Carmel gave a group of 7 of us a lovely stretching yoga.

Then a more leisurely breakfast and a quiet read in the hammock.

A visit to the town of Port Vila where we split into little groups of market wanderers and coffee drinkers. Hard decision. But the people at the markets were so friendly and not at all pushy when trying to sell their products.

There were the usual things. Colourful happy pants, sarongs, shirts, kids clothes and woven bags, hats and fans. And flowers , the most beautiful colours. And bunches of peanuts. All sold – or not with a smile.

Steve, Wendy & Soosi we’re taken with the iguana jewellery- but they were real slightly sedated iguanas.

As 12.30 arrived we heard tooting if horns and banding of drums as a parade started through town.

The World Cup is starting tonight and football is huge here so people are showing their support. There are local Vanuatu flags, French flags and Australian flags. Loyalties are split for the Australian v France game.

Our next stop is at Yves’ uncles house he is an artist. Emmanuel Watt. He lives in a house that is both gallery and home. He’s a charming man – a French speaker ( no English) so Monique, Yves sister did the translations.

His main art is sculpture. He takes wood he finds and turns into a representative piece. So clever. His works have been exhibited in New York, Paris, London, Brisbane just to name a few.

He showed his pride of Yves achievements by have a laminated article and photo of Yves completion of the English Channel. There is so much pride in this beautiful Watt family.

This sculpture depicts the volcano

Our last stop on this ‘down day’ was the Blue lagoon. It’s a fun lagoon- very pretty with a couple of ropes high in the trees for only the most game/brave/silly to try.

Guess who was first up the tree. John! He may be 70 but he is fit and brave. He did a few big jumps before being joined by Bec. Yes they both took on the challenge on the jumping castle the day before. Shean might have had a go but he was carrying an injured shoulder.

Frances D was amazing. She brought it home for the girls with height and distance. Bec was another champion with her ‘walk on water’ style.

Dinner was a small disaster. Reefers restaurant in the waterfront did not live up to its reviews. Food ok but expensive and a problem with the bill and lack of efpost which had ‘just shut down’. Apparently there is a back story to the owners. Anyway warning. Don’t go there.

But we smiled through it on the bus. Used humour to recover. Had a debriefing with Ralph.

So off to bed!

Melanesia Day.

June 13, 2018 / brisbanefrannie / 7 Comments

Beginning a new day with a quiet yoga session is a treat on a swimtrekking holiday. We are lucky to have Carmel from Brisbane offer us yoga.

We did 20min on the beach yesterday and this morning another session facing the ocean. Downward dog never looked so good.

Muscles are starting to become sore so massage kindly offered by ‘Healing Hands’ Jenny and Yoga by Carmel are helping. Thank you ladies.

Breakfast, a briefing on the days program and away we went. A slightly shorter trip today. Through the town centre and up to the lookout and a secret road to the water. Into the boats to Hat Island which does indeed look like a hat!

Reef shoes are needed today for the walk across the low tide rocks into the boats and away.

This island is a special one in Vanuatu. No villages here at all. But there is a very old cemetery. It’s a significant one.

We arrived at the beach, left our things then continued along the coast for a few kilometres. The ocean is a darker blue and a little rolling. Very inviting.

So off we went. Our group is bonding both in and out of the water. Some like to zip to the front following the leader. Others lurk at the back really enjoying the views of the reef. I prefer to hover mid group – in my own space with a swim buddy. Today it was Margaret. We were keeping a steady rhythm – until we turned a corner of the island and it became lumpy and challenging.

We swam over coral reefs with lots of little fish flitting about. A multitude of blues and purples and pink tipped coral. Bright blue starfish, schools of black & white or yellow fish 🐟.

And Kathy, Soosi and I got out in our

S, M, L matching swimmers!

Back to the beach for lunch. A walk to the ancient cemetery led by a local through a rocky grassy path shaded by pandanus before turning right into the island. Matthew one of our local guides offered a gift to the dead in friendship.

A little nap was needed then before the final swim of the day.

All up we swam 2.7km in the morning and 2 this afternoon. Quite an effort.

Matthew caught a turtle during our swim. What an experience

It’s a really amazing experience here with Yves , his sister Monique and the people of Vanuatu. It’s as much a cultural experience as it is a swim trekking holiday.

Tonight is Melanesia night. Starting with Kava. It’s a full on week and everyone is getting tired!